Saturday, September 7, 2013

Egg Muffins

Ingredients:
6 Eggs
Any other ingredients

Method:
  1. Spray a muffin/cupcake pan w/ non-stick spray. 
  2. Fill with anything you want: ham & broccoli, chicken & carrots, spinach w/ feta & tomatoes, steak & bell peppers....whatever you have in the fridge. (Note: add all veggies RAW - they will cook to perfection during the baking process) 
  3. Mix approx. 1 egg per/muffin in a blender w/ a splash of milk. 
  4. Pour directly into each cup just below the rim. 
  5. Top with shredded or sliced cheeses of your choice. 
  6. Bake at 425 degrees for approx. 20 min. 
  7. Let cool before removing from pan

No comments: