Monday, January 22, 2018

Cauliflower Fried Rice (Keto)

Serves 2

Ingredients:
1 head cauliflower (riced in food processor)
2 eggs (beaten)
10 shrimp (cut into smaller pieces)
1/2 small onion (diced)
2 cloves garlic (minced)
1 green bell pepper (diced)
200g asparagus
spring onion (chopped)
2 Tbsp Coconut Aminos
salt & pepper
1 Tbsp extra virgin olive oil

Method:

  1. Heat pan & add olive oil.
  2. Flatten "rice" into pan & allow to cook for 10 minutes (it should get brown/crispy).
  3. Move "rice" to the side & add onions, garlic, bell pepper & sasparagus & cook till almost done.
  4. Then add shrimp & when almost done, mix with "rice".
  5. Make well in centre of "rice" & crack eggs into it. Stir until half cooked, then mix in with rice.
  6. Add coconut aminos, sesame oil, salt & pepper & combine well.
  7. Turn off heat & serve, garnishing with spring onions,.

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