Monday, January 22, 2018

Buffalo Wings (Keto)

Ingredients
12 chicken wings
4 tablespoons butter
1/4 cup hot sauce (I'm a Frank's loyalist!)
1 clove of garlic, minced
1/4 tsp paprika
1/4 teaspoon cayenne pepper (for the non-mild version)
1/4 teaspoon salt
1 grind of fresh pepper
Instructions
  1. While your chicken wings are baking, add your garlic and butter to a microwave-safe bowl.
  2. Heat up the butter and garlic mixture in the microwave or on the stove (microwave is faster!)
  3. Once melted into a clear liquid consistency, add the rest of the ingredients and mix together.
  4. When your wings are cooked, toss them all in a bowl together until coated.
Notes
Fry or bake your wings according to the instructions that came with your wings. Baking typically means baking at 425 degrees for 40-50 minutes or until well cooked. If they're fresh and not frozen, that time may be cut in half.

No comments: