Ingredients
1 large bunch of curly kale
1 cup raw cashews
1/4 cup water
3 oz. no salt added tomato sauce
2 1/2 tbsp nutritional yeast
2 1/2 tsp italian seasoning
1/2 tsp garlic powder
1/2 tsp dried minced onion
1/4 tsp lemon juice
1/4 tsp agave
1/4 tsp black pepper
1/4 tsp kosher salt
1/4 tsp red pepper flakes
Directions
- Place cashews in a bowl. Add water to cover the cashews completely. Cover bowl and soak for 5 hours.
- Rinse and drain cashews.
- Wash kale well and pat dry.
- De-stem kale and tear into approximately 3-inch pieces. Place kale pieces in a large mixing bowl and set aside.
- To make the sauce, blend the following until smooth: soaked cashews, 1/4 cup water, tomato sauce, nutritional yeast, Italian seasoning, garlic powder, minced onion, lemon juice, agave, black pepper, salt, and red pepper flakes. Use a spatula to scrape down the sides of the blender half way through to ensure that it well mixed.
- Pour sauce over kale. Toss well, making sure all leaves are coated evenly with sauce.
- Place kale on ParaFlexx lined Excalibur Dehydrator trays. Make sure that the kale leaves are spaced out evenly. They should not be touching.
- Dehydrator at 115° F for 8 hours or until the chips are crisp.
No comments:
Post a Comment