Wednesday, September 25, 2019

Greek Salad with Chicken



Prep Time 14 minutes
Total Time 14 minutes
Servings 2 salads
Calories 334 kcal

Ingredients

  • 6 cups chopped lettuce such as iceberg or romaine
  • 1 8- ounce Greek Marinated Chicken Breast sliced or chopped
  • 2 cups Mediterranean Tomato Salad or sliced tomatoes
  • 1 cup sliced Persian or hothouse cucumber
  • 1/4 cup kalamata olives
  • 1/4 cup feta cheese broken into chunks

For the Greek Dressing

  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 clove garlic peeled and minced
  • 2 teaspoons oregano
  • 1 teaspoon sugar substitute
  • 1/2 teaspoon each of kosher salt and freshly ground black pepper

Instructions

  1. Add the lettuce to a large serving bowl or two individual salad bowls. Top with the sliced chicken, tomato salad, cucumber, olives, and feta cheese.
  2. To make the dressing, add the olive oil, red wine vinegar, garlic, oregano, sugar and salt and pepper to a small canning jar. Top with the lid and shake well until blended and emulsified. Season with more sugar and salt and pepper to taste.
  3. Drizzle the dressing over the salad and toss to taste.

Recipe Notes

If meal prepping these salads ahead of time, store the salads separately from the dressing. Dress the salads just before eating.
Nutrition Facts
Greek Salad with Chicken
Amount Per Serving (2 g)
Calories 334Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 7g44%
Cholesterol 17mg6%
Sodium 476mg21%
Potassium 25mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
Vitamin A 180IU4%
Vitamin C 0.5mg1%
Calcium 133mg13%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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