1 Tbsp local honey (sugar-free version is stevia)
1 tsp ground turmeric
small pinch of black pepper and grated ginger (fresh is best)
1 cinnamon stick or 1 teaspoon ground cinnamon
Instructions:
- Simply pour all ingredients into a small saucepan and bring to a light boil, reduce heat and drink warm.
- You may also consume this chilled, but warm is best.
- Strain if you have large pieces of ginger, cinnamon, peppercorns, etc.
You may use whatever milk you prefer: cows, goats, hemp, coconut, almond, soy, etc. I recommend coconut or almond milk.
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