Sunday, December 8, 2013

Tumeric Milk

Ingredients:
2 cups of homemade almond milk (or other organic varieties)
1 Tbsp local honey (sugar-free version is stevia)
1 tsp ground turmeric
small pinch of black pepper and grated ginger (fresh is best)
1 cinnamon stick or 1 teaspoon ground cinnamon

Instructions:
  1. Simply pour all ingredients into a small saucepan and bring to a light boil, reduce heat and drink warm.
  2. You may also consume this chilled, but warm is best.
  3. Strain if you have large pieces of ginger, cinnamon, peppercorns, etc.
Notes
You may use whatever milk you prefer: cows, goats, hemp, coconut, almond, soy, etc. I recommend coconut or almond milk.

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